Dr. Andrew Saul Effective For Combating Symptoms Of...

Often times people experiencing depression find themselves on pharmaceuticals. For some, this method works successfully without any sort of difficulty. For others, these medications can cause increased symptoms which can send the patient on a wild goose chase looking for other medications that will work without causing worse symptoms. If you find yourself in the latter category, you may consider trying a few natural methods that are known to be effective for combating symptoms of depression. These natural options can many times be all it takes to help people with depression stay off of medications they are finding difficult to be on. B Vitamins While I owned and operated my own health food store, I learned from a local nutritionist in my area, that countries with socialized medicine were obligated to first try B vitamins prior to prescribing anti-depressants. This spoke loudly to me as to just how powerful B vitamins can be for our mental well being. The B vitamin niacin in particu lar, is often used by holistic practitioners in higher doses to help alleviate symptoms of depression. Dr. Andrew Saul, an advocate of vitamin therapy, in a film called Food Matters, speaks of using niacin in doses of 3,000 milligrams and above, until symptoms of depression subside. This may seem extreme, however it is quite effective for many who ve tried it. Exercise Aerobic exercise can be a powerful tool to use in preventing depression. Either running, biking, swimming, or other aerobicShow MoreRelatedStephen P. Robbins Timothy A. Judge (2011) Organizational Behaviour 15th Edition New Jersey: Prentice Hall393164 Words   |  1573 Pages637 663 616 623 Contents Preface xxii 1 1 Introduction What Is Organizational Behavior? 3 The Importance of Interpersonal Skills 4 What Managers Do 5 Management Functions 6 †¢ Management Roles 6 †¢ Management Skills 8 †¢ Effective versus Successful Managerial Activities 8 †¢ A Review of the Manager’s Job 9 Enter Organizational Behavior 10 Complementing Intuition with Systematic Study 11 Disciplines That Contribute to the OB Field 13 Psychology 14 †¢ Social Psychology 14 †¢ Sociology